Benjamin FranceOct 26, 20239 minThe Journey Towards Healing Includes AcceptanceConfession: I had a backslide. I recorded the first episode of my new podcast, Diary of an Anxious Therapist on the afternoon of Sunday,...
Benjamin FranceOct 12, 202311 minMy Complicated Relationship With Anxiety, and What You Might Learn From It.It’s 3am, or thereabouts. I don’t know for sure, because I don’t want to look at my phone and further amp up my already racing mind. I...
Benjamin FranceApr 21, 20234 minThe Secret Struggle of Social Anxiety: How to Cope and ThriveYou're standing in a crowded room filled with people. Your heart is pounding, your palms are sweaty, and your mind is racing with...
Benjamin FranceFeb 9, 20234 minWould You Talk To A Friend Like That...?“I’m not good enough.” “I can’t do this.” “I’m a failure.” “I’m never going to change, so why even bother trying.” Sound familiar? If so,...