Confession: I had a backslide. I recorded the first episode of my new podcast, Diary of an Anxious Therapist on the afternoon of Sunday,...

It’s 3am, or thereabouts. I don’t know for sure, because I don’t want to look at my phone and further amp up my already racing mind. I...

You're standing in a crowded room filled with people. Your heart is pounding, your palms are sweaty, and your mind is racing with...

“I’m not good enough.” “I can’t do this.” “I’m a failure.” “I’m never going to change, so why even bother trying.” Sound familiar? If so,...

Hello, and welcome to my blog! I’m hoping that you find it informative, helpful, and perhaps even a bit entertaining! As I’m writing...