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Individual counseling for adults navigating anxiety, burnout, and change

Grounded support for people who think deeply, feel deeply, and want real clarity in their lives. Licensed LPC in Florida, Missouri, and Washington. Exclusively telehealth.

I work with adults who feel:

  • Frequent, overwhelming anxiety or mental spinning

  • Burned out from helping professions, creative work, or giving too much

  • Stuck in life transitions (career, relationships, identity,) without clear answers or paths forward  

My clients tend to be creatives, helpers, over-analyzers, and people navigating the pressures of modern life. If you want more than symptom checklists and "quick fix" therapy that ignores the root-cause of your struggles, we might be a good fit.

My approach to counseling

Direct, but relational. 

We talk about what's actually happening for you right now - patterns, triggers, the gap between how things look and how they feel. I draw from Psychodynamic theory, somatic awareness, and practical neuroscience, but don't expect worksheets or homework unless you ask for it. 

Sessions are collaborative. You bring the real stuff; I help you see what's yours to carry, what's yours to release, and what small shifts create momentum.

What to expect

First session (55 min): We talk about what's bringing you in, your goals, and whether this feels like the right fit. No pressure to overshare.

Ongoing sessions: Weekly 55 minute sessions. 

Outcomes: Most people notice more internal space and calm within 4-6 sessions, clearer decision making within 8-12.

Fees & Insurance

Sessions fees: $125/session for 55 minute session

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Insurance: Accepted via Alma or Headway (most major plans), superbills provided for out-of-network

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Cancellations:  72 hours notice, otherwise full session fee 

Not sure if therapy is right for you? Coaching might be a better starting point.

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