Take your life from Meh to Yeah!
1.
Individual
Therapy
Focused on where you need help. Grounded in mindfulness and the relationship between you and I.
2.
Exploring Spirituality
Spiritual doesn't have to mean religious. If you're yearning for a sense of purpose, this might be the place for you to explore.
3.
Life Coaching
Let's get your life on track, whether its your career, relationships, or goals.
4.
Exploring Creativity
We all have an inner artist yearning to be set free. Let's work to find your's and enable its growth.
My Approach
I believe that the most important factor in therapy is the relationship between you and I. I use person-centered therapy, mindfulness techniques, existential explorations, and CBT therapy to both help you unravel the "why" behind the struggles that you are currently facing, and to learn the "what now" in order to move forward and thrive in your life.
About me
Hi! I'm Benjamin. I became a counselor because I know how difficult life can be sometimes. I struggled with anxiety for years, but with guidance and a caring fellow traveler, I overcame that struggle. I love connecting with my clients on a deeper level, exploring their challenges, and seeing the joy and elation that comes with growth and thriving!
Getting Help
We all need help sometimes. Life can be a tricky thing, and none of us are prepared with all of the answers. I'd welcome the opportunity to be your fellow traveler in this journey of life to help you unravel what you may be struggling with. Listed below are just a few of the topics that we might explore together in our travels.
1.
Anxiety
2.
Depression
3.
Self-Esteem
4.
Life's Purpose
5.
Stress