"I'm spiritual, but I'm not religious." I have often used this phrase when describing my beliefs in the past to people who inquired about it, but it has taken years of personal exploration to really start to come to terms with what that truly means to me.

In today's climate, the idea of spirituality and a spiritual practice is often interspersed with the idea of an organized religion, attending a church service, and prescribing to a rigid set of beliefs.  I believe that it does not have to be that way.  We all have within us a spiritual component.  From my personal experience, learning to get in touch with that in a way that is meaningful for yourself can be a very freeing and opening transformation.  

Together, you and I can take a journey to discover what spirituality means to you, and what it can bring into your life, your relationships, and your sense of purpose.