About Me

I believe that the most important factor in therapy is the relationship between you and I. I use person-centered therapy, mindfulness techniques, existential explorations, and CBT therapy to both help you unravel the "why" behind the struggles that you are currently facing, and to learn the "what now" in order to move forward and thrive in your life.

 

I became a counselor because I know how difficult life can be sometimes. I struggled with anxiety for years, but with guidance and a caring fellow traveler, I overcame that struggle. I love connecting with my clients on a deeper level, exploring their life's challenges, and seeing the joy and elation that comes with them growing and thriving!

I work with adult clients, to help you in navigating the big questions of life and to help combat the anxiety and depression that can come with trying to "figure it all out." Whether these questions keep you up at night, have you feeling worried and anxious, or down and hopeless, I have been there. Things like divorce, job loss, family members passing away, and other big life events can leave you feeling like you are lost. Like you are driving a car down an unknown highway, but with no GPS to guide you. My own life's journey has been a highway filled with twists, turns, loss, and challenges, yet I have persevered, and with a trusted, helpful passenger in your life's car, I believe that you can do the same.

If you want to take control of the wheel of your life, go on a journey to finding your truest, most authentic path, and want to have a fellow traveler with you for the ride, pointing out "roadside attractions" that you might miss while you are focused on only the road ahead, then reach out and let's start a dialogue!

  • Depression

  • Anxiety

  • Relationship Difficulties

  • Life Transitions

  • Difficulties with Self-Esteem

  • Professional/Career Issues

  • College/Graduate School Issues

  • Stress Management

  • Spirituality

  • LGBT Counseling

  • Grief, Loss, or Bereavement

  • Exploring Creativity

  • Other Issues